Snoring can bring misery to snorers and their non snoring partners. Actually it is a factor frequently cited in divorce events as the lack of sleep, especially for the non snoring partner, could cause frustration and irritability, necessarily leading to arguments. However, there are solutions available, both for the snorer and the non snoring partner.
Most solutions require some type of physical intervention, jaw straps or nasal dilators for example. These can be quite effective for many people, but they can also be very uncomfortable to wear and many people find it tricky to get to sleep wearing them. There’s also medication you can take, but many of those are primarily based on caffeine, which naturally can meddle with your sleep pattern. An alternative and very efficient solution, which works not just for the snorer but for the non snoring partner, is hypnosis.
So, how can hypnosis help the snorer? Well, firstly let us think about how snoring is caused. During the day the muscles in our airways are taut keeping the airways open and making sure that there aren’t any obstructions. When we are asleep these muscles relax implying the airway becomes smaller. For a few people the airways become satisfactorily little so as to cause an obstruction. The result of this is that when the air hits the back of the throat the soft tissues vibrate causing the special snoring sound.
What hypnosis can do is to re-train the snorer to tighten up these muscles while they are asleep and thereby increase the size of the airway. The net result of this increase in size of airway is that snoring is reduced or, as is often the case, totally eliminated. You should not expect fast results, however. It takes a little time for the muscles to become re-trained in this fashion.
Hypnosis can also help the non snoring partner. The sound of snoring is especially irritating because it isn’t constant, but more often patchy. Therefore, often more distraction is due to the expectation of the snore as much as the snoring itself. How hypnosis works for the non snorer is that it trains them to filter the noise of the snoring. This does not mean that they stop hearing it, but more that it stops being something they concentrate on when they are attempting to sleep.
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